![]() ![]() Following are the foods you need to eat and avoid for losing belly fat quickly.Whether it's to fit into a favourite dress that's just a bit too tight these days or to feel more confident on holiday, getting a flatter tummy quickly is easy – if you know what to eat. Apart from helping you lose belly fat quickly, it can also help in strengthening muscles of your body and improve metabolism.Īpart from this Japanese technique for quick belly fat loss, you also need to make modifications in your diet. Repeat these as many times as possible for 2 to 10 minutes. Step 4: Exhale forcefully for 7 seconds, strain all your body muscles. Step 2: Strain the butt and transfer all of your body weight to the foot in the back. Step 1: Stand up straight, push one leg forward, keep other leg back. Recently, a Japanese technique is gaining popularity for losing belly fat quickly.īreathing exercises have been found to be effective in losing belly fat quicklyĪlso read: Add These Filling Foods To Your Diet To Keep Belly Fat At Bay How to perform Japanese exercise for losing belly fat quicklyįor loosing belly fat quickly, you need to perform this belly fat exercise for anywhere between 2 to 10 minutes every day. ![]() It requires a little extra effort to reduce belly fat, which includes doing belly fat exercises daily. However, the thing with belly fat is that it is difficult to cut down. With exercise and proper diet, you can lose weight and even belly fat. It is our effort to inform you about the health risks associated with being overweight, obese or carrying extra weight near the belly (belly fat), and that you should take quick action towards it. Belly fat, which is accumulation of fat in the abdomen, not only looks unpleasant on your body, but also puts you at risk of blood lipid disorders, diabetes and heart disease. It involves doing a breathing exercise for 2 to 10 minutes every dayīeing overweight and obese can put you at risk of diseases like thyroid, PCOD and diabetes at a very young age.This Japanese technique can help you lose belly fat quickly.Belly fat can put you at risk of heart disease. ![]()
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